Qigong at Fitnessinessex

Qigong, like yoga, is one of the most popular healing exercises in the world today. Qigong practice is about movements that are graceful, flowing, slow, circular and repetitive - so the practice becomes a calming and effective method of meditation. The practice has been treasured for centuries by the Chinese for its mind-body healing properties as it promotes the free-flow of life force, or Qi, and encourages us to live in harmony with nature. 
In this taster session run by fitnessinessex, Julia M. Thompson, who studied qigong under Sifu Matthew Cohen, will share some of the basic benefits and practices of this body, mind and spirit discipline. 
Date:  Monday October 2nd, Time 12:15 midday to 1:15 pm at fitnessinessex

Unit 5B, Oakleigh Farm, Rayley Road, Hutton, Essex CM13 1SE

Please reserve your spot by contacting julesmto@gmail.com