About Jules

I came to yoga in my 40s, for the same reasons many of us do - I was curious and stiff. 

When I practiced, my mind stilled and I connected to the luminous, expansive space within me. It’s the sweet space within us all, and it kept me coming back for more.

Yoga is many things to many people - but one thing is certain, the practice always makes me feel lighter and more refreshed, and it will you too. This I can promise.

If you want to feel better and lighter and happier, I host in person and zoom classes in Hampshire, Surrey and Essex.

When I’m not teaching or practicing my other loves are cooking and recipe development, writing and hanging out with my friends and family - preferably in the woods.

Lead teachers Cyndi Lee, Judith Hansen Lasater, Jason Crandell, Mimi Kuo Deemer, Philosphy Daniel Simpson

Training:

Path of Knowledge - One-year Yoga Phil course with Daniel Simpson 2024-25.

Cyndi Lee +500 hours Om Yoga, My Vinyasa +500 hours

Meditation and Restorative Training - Judith Hansen Lasater, Cyndi Lee, Anna Ashby

triyoga London 2015-17 RYT 290 hour - Asana (posture), philosophy with Carlos Pomeda, anatomy, alignment and breath, all under the guidance of internationally acclaimed teachers Mimi Kuo-Deemer and Jeannie Hall.

Strala Yoga Tara Stiles and Mike Taylor in Berlin to become a Strala guide YA +200 hour

Sifu Matthew Raymond Cohen and Mimi Kuo Deemer in Qigong. I have attended many workshops and retreats throughout the years.

I am most drawn to Restorative Yoga and the slow-rhythmic flow of Vinyasa, with attention to breath, sequencing and alignment.

I am fully insured, first-aid trained, and hold yoga accreditation from  The British Wheel of Yoga and Yoga Alliance.

Images various sources

Guide

Julia Thompson

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